For Les Mills enthusiasts around the globe, the release of a new quarter is akin to a holiday. It brings fresh choreography, new challenges, and a revitalized energy to the gym floor. Among the most anticipated releases of recent times was BODYATTACK 119 .
From the moment the warm-up begins, Release 119 establishes a theme of resilience and power. It challenges participants to find their inner athlete, utilizing driving beats to synchronize the high-impact aerobics that define the program. Here is the official tracklist for BODYATTACK 119, detailing the artists and the specific training focus for each segment of the workout. Track 1: Warm-Up Song: "Loving Is Easy" – Rex Orange County The Focus: Preparing the body and the mind. The workout begins on a surprisingly upbeat, feel-good note. "Loving Is Easy" provides a breezy, infectious rhythm that belies the intensity to come. The Warm-Up is all about mobilizing joints and elevating the heart rate gradually. The laid-back indie-pop vibe of this track helps participants settle into the class, focusing on extension, reach, and waking up the major muscle groups. It’s the calm before the athletic storm. Track 2: Mixed Impact Song: "Loco" – Megan Lee (Les Mills Remix) The Focus: Raising the pulse and introducing intensity. As we transition into Mixed Impact, the tempo kicks up a notch. The "Les Mills Remix" designation is key here—this version is sped up and layered with bass to drive the movement. "Loco" is a high-energy pop track that signals the shift from warm-up to work. This track introduces larger ranges of motion, running lines, and the first sets of plyometric moves. The "crazy" energy of the song matches the increasing demands on the cardiovascular system. Track 3: Aerobic Peak Song: "Antisocial" – David Guetta & Martin Garrix The Focus: Maximum heart rate. This is often the first major hurdle of the class. Track 3 is designed to take participants to an Aerobic Peak, utilizing large, athletic movements. The collaboration between dance giants David Guetta and Martin Garrix results in a track built for stadiums, and the choreography reflects that grandeur. Expect high runs, wide squats, and coordination challenges. The driving drop in the music provides the perfect backdrop for anaerobic threshold training. Track 4: Plyometrics Song: "Say You Won't Let Go" – James Arthur (Mantronix Remix) The Focus: Explosive power and lower body strength. One of the most interesting musical choices in the BODYATTACK 119 tracklist is this remix. The original is a slow, emotional ballad, but the Mantronix Remix transforms it into a thumping, motivational anthem. This is the Plyometric track, focusing on jumping and landing mechanics. The emotional vocal line adds a layer of grit and determination, encouraging participants to dig deep during the squat jumps, tuck jumps, and burpees that dominate this segment. Track 5: Agility Song: "Ghost" – Kid Brunswick The Focus: Speed, coordination, and agility. After the bodyattack 119 tracklist
Known as the sports-inspired cardio workout that builds speed, agility, and stamina, BODYATTACK is defined by its high-octane playlist. The music isn't just background noise; it is the engine that drives the heart rate up and pushes participants through the "valley" of intensity. In this deep dive, we explore the , breaking down the music, the moves, and the energy that makes this release a standout in the Les Mills canon. The Vibe of Release 119 Before diving into the specific tracks, it is essential to understand the "flavor" of BODYATTACK 119. This release struck a chord with instructors and participants for its perfect balance of nostalgia and modern EDM energy. It features a mix of recognizable chart-toppers and high-BPM remixes designed specifically to facilitate the athletic transitions inherent to the program. For Les Mills enthusiasts around the globe, the
